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Restore Peace. Reclaim Balance. Begin Your Journey.

At Renewed Peace, PLLC, we provide virtual counseling and consultation services designed to support adults navigating life’s challenges. Whether you're facing stress, feeling emotionally overwhelmed, or experiencing personal transitions—your healing journey starts here.

"The journey of a thousand miles begins with one step."

A Sanctuary for Healing and Growth

In this nurturing and safe space, you’re supported in embracing healing, managing stress, and navigating life’s transitions. At Renewed Peace, we walk with you as you work toward clarity, balance, and emotional well-being.

Your journey to inner peace begins here.

Licensed Clinical Social Worker, LCSW Founder of Renewed Peace, PLLC | Therapist | Mental Wellness Advocate

Meet Tamara – Your Guide to Renewed Peace

With over 30 years of experience in clinical and community settings, I’ve dedicated my career to supporting individuals through life’s transitions with compassion, clarity, and care. As a Licensed Clinical Social Worker based in North Carolina, I offer a grounded and personalized approach to mental wellness.

Whether you’re managing stress, navigating grief, or rebuilding after loss, I provide a virtual space that’s confidential, nurturing, and free of judgment—so you can reconnect with your strengths and move forward with purpose.

benefits of

Mental & Emotional Wellness Support

Body

Release physical tension and emotional weigh

Improve sleep and restore natural energy

Reduce stress-related symptoms

Strengthen mind-body connection

Promote overall well-being

Mind

Gain clarity and focus

Manage anxiety and overwhelm

Build emotional resilience

Shift negative thought patterns

Embrace calm and presence

Soul

Reconnect with your inner self

Deepen self-awareness and trust

Heal from within through acceptance

Find meaning in life transitions

Live with peace and purpose

Reframing the Unknown from Overwhelming to Empowering

My therapeutic approach integrates personalized techniques to support healing, growth, and transformation—helping you feel more in control and aligned with your path forward.

  • Restore Balance Within
  • Live a Life That Aligns With You
  • Mental wellness

Emotional Wellness Through Holistic Counseling

  • Physical Wellness Restore your body’s natural rhythm through stress reduction and improved sleep.
  • Emotional Balance Manage overwhelming feelings and increase your ability to respond with calm and clarity.
  • Mental Clarity Gain insight and focus by exploring thought patterns, triggers, and inner dialogue.
  • Spiritual Connection Reconnect with your values, purpose, and sense of peace—even in uncertain times.
30
Years of experience
  • Get Your Free Playbook

Achieve Chakra Balance and Inner Harmony in Just 7 Days

Sign up to receive a daily chakra-focused practice over the next 7 days—each designed to bring you greater harmony, clarity, and a deeper connection to your inner self.

Real People. Real Results

More than 10+ five-star reviews on Google

5/5

"I had the privilege of working with Tamara for 3.5 years, and I can confidently say it was one of the most rewarding experiences of my life. From the beginning, Tamara created a space where I felt seen, heard, and genuinely understood. She had an incredible ability to relate to me and recognize exactly what type of support I needed to move forward in my personal journey. Through our time together, Tamara helped me learn how to process and express my emotions in a healthy, constructive way. She also guided me to understand the importance of nurturing healthy relationships, especially with my parents—and how those connections influence every aspect of life. One of the most powerful lessons I’ve taken from our work is the importance of living life on my own terms. Thanks to Tamara’s guidance, I feel more confident, self-aware, and aligned with the person I truly want to be. I’m deeply grateful for her impact on my life."

5/5

I had the privilege of working with Tamara, and I cannot speak highly enough about her expertise and dedication to her work. From the moment I started therapy with her, I felt genuinely heard and supported. Her compassionate approach, deep empathy, and insightful guidance created a safe space for me to explore my thoughts and emotions. Tamara has a remarkable ability to listen attentively, ask the right questions, and provide valuable insights that helped me gain clarity and perspective on my challenges. Her professionalism, knowledge, and genuine care for her clients shine through in every session. I truly appreciate the positive impact Tamara has had on my life. She has helped me navigate difficult times, develop coping strategies, and work towards personal growth and healing. I wholeheartedly recommend her to anyone seeking a skilled and compassionate therapist who goes above and beyond to support their clients' well-being.

5/5

"Tamara was my therapist for about 2 years and I am so grateful for her skills and expertise. Tamara was always professional and knowledgeable, but also, personable. I opened up to her about everything and she always helped me to work through past traumas and stressors. She made me hold myself accountable by requiring me to set goals for myself that she always followed up on. I always felt that she truly cared and wanted to see me be a better person. Talking to her was always easy and I always felt better after each session. I highly recommend Tamara!"

5/5

“Tamara helped me see things clearly when I was at my lowest. Her solution-focused approach gave me the tools to get unstuck and begin healing emotionally.”

5/5

Tamara has been a true light since I first connected with her in 2020. She listens attentively during our sessions and consistently challenges my thinking in meaningful ways. Her kindness and genuine interest in my growth have made a lasting impact. I am deeply grateful for her support.

5/5

“Every session with Tamara feels like a deep breath. She helped me reconnect with my values, set boundaries, and focus on what I can control. I’ve never felt more aligned.”

5/5

Tamara came into my life when I was struggling to communicate. She was real and genuine and allowed me to be transparent and use my voice. She held me accountable and guided me. With her help I was able to get things off my chest that I kept in. Tamara helped me learn how to implement boundaries in my personal and professional life while communicating effectively to have a better marriage. Nothing is off limits, as she keeps real even if you do not want to hear the truth. I was able to for the first time in my life show vulnerability with Tamara more than I did my entire family. She only wants the best for her clients. In today’s world most things are money driven and help can be hard to find- Tamara wants her clients to succeed and overcome the struggles they face. Without hesitation I highly recommend Tamara as she is relatable and authentic. -

Energy Healing Blog

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Your healing begins with one step. Let’s take it together.

Whether you're managing stress, navigating grief, or seeking clarity, Tamara offers a supportive space where you can begin your journey to renewed peace.