What Is Individual Counseling?
Individual counseling is a private, therapeutic space where we explore the thoughts, emotions, and life experiences that may be impacting your well-being. Through conversation, reflection, and practical strategies, we work together to help you gain insight, process pain, and move forward with confidence.
You don’t have to carry it all alone.
Let’s explore it—together.
Who This Is For:
Individual counseling can support you if you’re experiencing:
Stress, anxiety, or emotional overwhelm
Grief, loss, or unresolved pain
Difficulty with relationships or boundaries
Major life transitions or identity shifts
Burnout or feeling “stuck” in your current season
Divorce or separation recovery
A desire for healing and personal growth
What to Expect in a Session
50-minute telehealth sessions via a secure, HIPAA-compliant platform
A warm, judgment-free space to talk and explore at your own pace
A collaborative process that honors your experiences and your goals
Strategies drawn from:
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Client-Centered Approaches
Mindfulness and Strengths-Based techniques
Every session is shaped around you. You guide the direction—we walk the path together.
Frequently Asked Questions
How do I know if this type of therapy is right for me?
We’ll talk about what you’re going through and explore if this approach feels like a good fit. No pressure—just a supportive conversation to help you decide.
Do I need a diagnosis to begin therapy?
Not at all. Whether you’re facing a major challenge or just want support and clarity, you’re welcome here.
How often do sessions occur?
Most clients begin with weekly sessions. We can adjust frequency depending on your needs and goals.
Is everything we talk about confidential?
Yes. Your privacy is protected. Sessions are held on a secure platform, and everything shared remains confidential except in cases required by law.
What if I’ve never done therapy before?
That’s completely okay. I’ll guide you through the process and create a space where you can feel comfortable and safe—no experience needed.
