You’re not alone in wondering. Let’s clear a few things up.
Whether you’re new to therapy or just new to Renewed Peace, this page answers the most common questions clients have before starting their journey.
Getting Started
Do I need to be in crisis to start therapy?
Not at all. You don’t need a diagnosis or a “big reason” to begin. If you’re feeling overwhelmed, stuck, or just need support—therapy is for you.
How do I schedule my first session?
You can book online through our secure client portal, or reach out via phone or email to request an appointment. We’ll guide you from there.
Can I meet with you just once or twice?
Yes. Some clients come for short-term support around a specific issue, while others stay long-term. We’ll tailor the timeline to your needs.
Virtual Therapy
Are all sessions virtual?
Yes. Sessions are held via a secure, HIPAA-compliant telehealth platform. You can attend from the comfort and privacy of your own space.
Do I need special equipment for virtual sessions?
Just a stable internet connection, a device with a camera and mic (like a phone or laptop), and a quiet, private place where you feel comfortable.
Is virtual therapy as effective as in-person therapy?
Yes! Many clients find it just as effective—and often more convenient and flexible.
Fees & Insurance
What does a session cost?
Private Pay:
Intake (first session): $210
Ongoing 50-minute sessions: $180
What insurance do you accept?
The credentialling process is still happening so I will need to add more as they come in.
Blue Cross Blue Shield of NC
Aetna
- United Healthcare
- Cigna
Be sure to contact your insurance carrier to confirm your deductible and coverage. HSA, debit, and credit cards are also accepted.
Do you offer sliding scale rates?
At this time, sliding scale spots are limited. You may inquire to see if any are available.
Policies & Boundaries
What’s your cancellation policy?
We ask for at least 24 hours’ notice for cancellations. No-shows or cancellations under 24 hours will be charged the full session rate.
What if I’m late or can’t log in?
If you’re more than 15 minutes late, it’s considered a missed session. Please contact us as soon as possible if you’re having tech issues or need to reschedule.
Is everything I say in therapy confidential?
Yes. Your privacy is a priority. What you share stays between us, with a few legal exceptions (like safety concerns, child or elder abuse, etc.).
The Experience
What if I don’t know what to say?
That’s okay. It’s normal. Therapy is a space to be yourself—even if that means being unsure, quiet, or emotional.
Will I be diagnosed?
Only if it’s clinically necessary or required for insurance. If you’re paying privately, a diagnosis may not be needed at all.
What type of therapy do you use?
Tamara uses a blend of:
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Mindfulness-Based Techniques
Sessions are always adapted to your comfort, needs, and goals.