What Is Burnout Support?
Burnout is more than just being tired—it’s emotional and physical exhaustion caused by prolonged stress. In therapy, we identify the roots of your stress, explore how it’s affecting your thoughts, emotions, and body, and begin rebuilding from a place of care and clarity.
Our goal is to help you rest, restore, and feel like yourself again.
Who This Is For
You may benefit from this service if you:
Feel constantly overwhelmed or emotionally depleted
Struggle to relax, even when “off the clock”
Experience physical fatigue, irritability, or difficulty sleeping
Are caregiving, overworking, or in a high-pressure role
Have trouble setting boundaries or saying no
Feel disconnected from joy, purpose, or motivation
What to Expect in a Session
50-minute virtual therapy sessions
We explore stressors, boundaries, emotional triggers, and physical responses
Gentle, restorative pace focused on healing and regaining control
Therapy approaches may include:
Mindfulness-Based Stress Reduction
Client-Centered Therapy
Emotional Regulation Tools
Cognitive Reframing Techniques
Frequently Asked Questions
How is burnout different from general stress?
Burnout often comes from long-term stress without recovery—it affects your body, mind, and emotions.
Can therapy really help with burnout?
Yes. Therapy can help you understand what’s causing burnout and offer tools to recover and prevent it in the future.
Will we talk about work-life balance?
Absolutely. We’ll explore boundaries, workload, personal needs, and how to create more sustainable rhythms.
What if I feel guilty for needing rest?
That’s common—and something we can unpack in a safe space. Rest isn’t a luxury, it’s a necessity.
Do you support caregivers or professionals in helping roles?
Yes. Many clients are caregivers, educators, healthcare workers, or in high-responsibility roles. You’re not alone.
